Seasonal time shifts may be harmful to your health, study finds

Source: CBS News | Published: September 20, 2025, 2:00 pm | Read Original

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Seasonal time shifts may be harmful to your health, study finds

Most Americans will set their clocks back on Nov. 2 for daylight saving time, but a new study suggests the two annual time changes may actually be harmful to our health. Jamie Zeitzer, co-author of the study and co-director of the Stanford University Center for Sleep and Circadian Sciences, joins CBS News to unpack the findings.

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